Hi guys, today been a Friday, I would like to discuss something that we use on our day to day life As I introduce to you this Large Water Bottle. We are alsways told on the importance of hydration, however, in some instance we forget to stay hydrated which leads us to have problems such as headaches. the first thing i am asked when I complain of a headache is “Have you drank water today?”. I can attest to the fact that drinking water and in that case enough water does keep the headaches away. Not forgetting the effect it has on our skin.
According to an article published by Medical News Today, some of the benefits of staying hydrated are;
- It lubricates the joints
- It forms saliva and mucus
- It boosts skin health and beauty
- It regulates body temperature
- The digestive system depends on it
- It flushes body waste
- It helps maintain blood pressure
Thanks for reading.